This Misunderstood Antioxidant Helps Boost Memory

October 29th, 2014
Don’t let the mainstream fool you—this antioxidant comes with serious health benefits. New research reveals it can boost your memory and protect your brain.

Health Watch readers know that resveratrol is a controversial antioxidant. We’ve told you before about the heart-healthy benefits of it…though some “experts” are quick to dismiss them. But the numbers tell a different story.

According to new research from Germany, there’s a new reason to seek out more of it. Now you can add cognitive support to its already impressive list of benefits.

A team of German scientists looked at a group of 46 adults. They were all between the ages of 50 and 75. This is the timeframe when “senior moments” can become a little more common. After 26 weeks they found subjects taking 200 mg of resveratrol a day performed significantly better on memory tests than those using a placebo.

The biggest effect was on short-term memory tests using word retention. They found resveratrol supports memory by improving functional connectivity in your hippocampus. This is the part of your brain that makes sense of information. It also manages both short and long-term memory. But this is just one piece of a bigger puzzle.

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This Hidden Ingredient Makes Fast Food Even More Dangerous

Taco Bell tried to come clean about what’s really in their products. It raised even more questions… But this may be the most disturbing secret ingredient of all.

You know that eating fast food is one of the worst things you can do for your health… And we’re not even talking about the “pink slime” scandal. It’s not even because of the ammonium hydroxide they use to “wash” their beef products. There are plenty of dangers they don’t even try to hide from you. Just look at Taco Bell.

To start things off, their “beef” is only 88% meat. Call us crazy, but we prefer 100% beef… Not some meat and some “other stuff.” And when you take a closer look at that “other stuff,” things get even shadier…

This Oil Stops 90% of Brain Inflammation

The benefits of fish oil go way beyond joint and heart health… Recent research shows it may protect your brain from alcohol damage and helps prevent dementia.

Most people don’t realize that alcohol abuse is a major risk factor in developing dementia. Even though it makes perfect sense. It causes inflammation that damages—even kills—brain cells.

But now a recent study reveals there’s a simple natural solution for preventing brain inflammation and cell death from alcohol. And you don’t have to be an alcoholic—or even a drinker—to benefit from it.  

These Five DEADLY Breast Cancer Myths are Putting Your Life at Risk


Last week, we told Health Watch readers about the five easiest fixes for lowering breast cancer risk. It’s valuable information that readers shared with loved ones. And it got people talking…

But there’s so much more you need to know about breast cancer. Namely, some dangerous myths out there… Most of them come from so-called experts in the medical community. So we’re dedicating this week’s Friday Five to clearing the air—once and for all—about breast cancer.

Here are five breast cancer myths putting your life in danger: