Big Pharma has known for many years that blocking an enzyme called Cathepsin K (CatK) stops bone loss and prevents osteoporosis.
That’s why the holy grail of pharmaceutical research to improve bone health is a medication that inhibits CatK. Drug companies know that the potential market for such a product is massive. Osteoporosis affects one in three women and one in five men.… Read More
Swimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else.
Researchers have found that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones.
Dr. Pamela Hinton is an associate professor of nutrition and exercise physiology at the University of Missouri. She led a study that examined which workouts were best for bone health.… Read More