The perfect weight-loss diet does four things…
- It is easy to follow.
- It doesn’t make you give up foods you love.
- It doesn’t cause you to suffer from hunger.
- And, of course, it helps you lose weight.
Researchers have found that one eating plan may be all these things and more.
Is This the Perfect Way to Lose Weight?
Researchers at the University of Illinois at Chicago gathered 23 obese volunteers.… Read More