Mainstream doctors have long touted canola oil as healthy because it’s low in saturated fat.
But as we’ve said for years, this is junk medicine.
It’s possible for canola oil to be healthy…if it’s processed without heat. But it rarely is.
Mass-market canola oils are heated to the point that they produce chemicals called aldehydes. They can build up in your body and lead to heart disease and cancer.… Read More