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One Food Protects Against Inflammatory Bowel Disease 

In All Health Watch, Diet and Nutrition, General Health

 

Inflammatory bowel disease (IBD) is more than just a little tummy trouble.  

It’s an autoimmune illness that can be disabling. It causes diarrhea, stomach pain, weight loss, and overwhelming fatigue that can destroy your quality of life. IBD also increases your risk for heart disease, cancer, arthritis, and kidney and liver disease. 

The two main types of IBD are ulcerative colitis and Crohn’s disease. Read More

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Full-Fat Dairy Is Good for Your Heart 

In All Health Watch, Diet and Nutrition, Longevity

 

Go to the dairy aisle of any supermarket and you’ll see the same thing… 

 A selection of low-fat cheese, sour cream, yogurt, and skim milk.  

And it’s there for one reason… 

Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.  

We’ve been telling you for years that this widely held myth is nonsense.Read More

The Illness Is Bad Enough. The Hospital May Be Even Worse.

In INH Newsletter

How to make sure that you’re healed—not hurt—when you go into the hospital. 

Her eyes were nearly swollen shut. Her throat was closing. Maja Castillo knew exactly what was happening to her. 

She was in the midst of a severe allergic reaction.  

Maja is a doctor. She works as a pediatrician in New York. She knew that she desperately needed a shot of epinephrine.Read More

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Full-Fat Dairy Is Good for Your Heart 

In All Health Watch, Diet and Nutrition, Heart and Cardiovascular

 

Go to the dairy aisle of any supermarket and you’ll see the same thing… 

 A selection of low-fat cheese, sour cream, yogurt, and skim milk.  

And it’s there for one reason… 

Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.  

We’ve been telling you for years that this widely held myth is nonsense.Read More

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10 Best Healthy Halloween Treats 

In All Health Watch, Diet and Nutrition

 

Who wants to deny the kids a sweet treat on Halloween? If it’s just once a year, can a sugar splurge be so bad?  

The problem is that Halloween has evolved far beyond a one-day candy-fest. 

The average American now eats 3 1/2 pounds of sweets during the increasingly lengthy Halloween season. The average trick-or-treater totes home more than 21 ounces of pure sugar.Read More