In our society, more is better. Especially when it comes to exercise these days… the more extreme, the better. CrossFit. Extreme obstacle races. Insanity. You get the idea.
But the truth is, exercise is hard on your body.
… Read MoreSwap NSAIDS with this Tart Treat to Stop Gout
More than 8.3 million Americans suffer from gout today. Genetics, diet, and metabolic issues all play a role in this painful form of arthritis.1
… Read MoreBoosting Your Power with this Trusty Vitamin
With vitamin D rising to “star status,” we don’t hear as much about this one trusty, old vitamin. It’s the one your mother always told you to take. And at this point, we all know it’s good for us.
This vitamin is critical to good health. It also helps prevent the worst of chronic diseases.1 You just don’t hear too many breakthrough studies about it lately. … Read More
Stop the Ravages of Aging… By Eating This Gem
We hear a lot about “free radicals,” the marauders that damage our cells, even our DNA. They lead to premature aging on the inside as well as the outside of our bodies.
What causes free radicals? Pollution, chemicals, and cigarette smoke, to name a few. They turn oxygen inside our cells into the destructive force known as free radicals.
… Read MoreMore Good News about Vitamin D…
It’s no secret that vitamin D is good for you.
Certainly, it’s great for bones. Vitamin D helps prevent other serious health problems, like high blood pressure. And, it’s critical for your immune system.1
… Read MoreMiracle Compound Works as Well as Diet and Exercise
There are a ton of natural treatments and cures out there. But it’s rare to find one that we’d call a true “miracle.” This one definitely fits the bill… by a long shot.
Here’s the latest.
… Read More