Winston Churchill and Thomas Jefferson practiced this very simple act. They were ahead of their time. And now research is proving that their “quirky” habit may cut your risk of heart disease, diabetes, and even death.
… Read MoreFive Kitchen Spices That Rev Up Weight-Loss
There’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight…
… Read MoreThe Universal Antioxidant That Helps Use Your Blood Sugar for Energy
You don’t have to be a diabetic to suffer post-meal blood sugar spikes. It happens to everyone from time to time. And although it may be common, it certainly isn’t good.
… Read MoreEat This and Add Years to Your Life
Want to add years to your life? All you have to do is make one simple addition to your diet, according to a new study.
Researchers from the Harvard School of Public Health found that older people who ate more of this food lowered their risk of dying by 27 percent.1 They published their findings in the journal Annals of Internal Medicine.… Read More
Reduce Embarrassing (and Painful) Crohn’s and Irritable Bowel Disease Symptoms Naturally
We’ve all had those “gotta go” moments…looking for a bathroom…afraid we may not make it in time.
But for the millions with Crohn’s disease—a chronic inflammatory bowel disease—that kind of thing can happen every day. And that’s not even the worst part. Crohn’s is not just embarrassing, but very painful. Symptoms can include abdominal cramping, fever, fatigue, skin and mouth ulcers, and diarrhea or constipation…among others.… Read More