A Yale University study has found a simple way to live longer: Read books for 30 minutes a day.
Not magazines or newspapers. Books.1
The researchers analyzed the reading habits of 5,635 adults 50 or older. They divided them into three groups:
… Read MoreStop calling the weightlifters at your gym “muscle heads.” It turns out they may be smarter than you think
A new study shows for the first time that weightlifting can make you more intelligent.1
Australian researchers found that muscle strength is directly related to brain function. They designed a randomized double-blind placebo study of 100 seniors with mild cognitive impairment.… Read More
By Dr. Isaac Eliaz
People don’t become obese overnight. It’s an incremental process—a pound here, a pound there. Still, at such a rate, it may only take a few years before we’re 30…40…even 50 pounds heavier than our ideal weight.
Even though the process is gradual, we can still see it happening. Clothing that once fit perfectly is now in the Goodwill bag.… Read More
They kill 18,000 Americans a year… They cause more fatal overdoses than heroin and cocaine combined… Prescription opioid painkillers are behind the biggest addiction epidemic in U.S. history.1
And what is Big Pharma doing to stop it? Absolutely nothing.
In fact, a shocking new report shows they are doing everything they can to keep it going.
… Read MoreScientists have discovered a powerful, natural way men can dramatically raise their testosterone levels.
It doesn’t require special foods or exhausting exercise. And it’s completely free.
Italian researchers have discovered that simply spending a half hour a day in bright light boosts testosterone. The new study at the University of Siena shows it raises levels of the male hormone by 71%.… Read More
The dust bunnies under your bed may be hazardous to your health. A new study has discovered that common household dust contains up to 45 toxic chemicals.1
Researchers from George Washington University’s Milken Institute School of Public Heath analyzed dust from homes in 14 states. They found unhealthy compounds that fell into five categories: phthalates, phenols, flame retardants, fragrances, and highly fluorinated substances.… Read More