Frequent headaches are a way of life for many people. About 12 million Americans experience headaches several times a week.
In many cases they don’t know the cause. So they try to cope by using pain relievers.
The economic cost in America of headaches—missed work, medications, and medical treatments—is $31 billion a year. And sufferers pay in another way. Over-the-counter painkillers can be dangerous to your health, even deadly.… Read More
Editor’s Note: We are happy to announce that world-renowned brain health expert Dr. Paul Nussbaum is joining our team at The Institute for Natural Healing.
He is an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine. Dr. Nussbaum’s groundbreaking work was recently featured in The New York Times.
Watch your inbox in the coming weeks for Dr.… Read More
So your body may be deficient in a vitamin… And you think “so what?”
You figure maybe it will cause some minor problems that aren’t even noticeable. Maybe your body won’t run at peak efficiency…it’s really no big deal.
But consider this report in the New England Journal of Medicine (NEJM)... A 62-year-old man developed numbness and a pins and needles sensation in his hands.… Read More
Most of us think of a sauna as a nice way to relax and let the tension drain from our bodies. But a new study finds the Nordic pastime has other powerful health benefits.
For more than two decades, researchers from the University of Eastern Finland have tracked the health of 2,300 middle-aged men who take saunas. Participants were aged 42 to 60, with a median age of 53.… Read More
If you have tried diet after diet…and then find yourself putting on even more weight… Blame it on the cavemen.
Cutting calories signals your body to prepare for “famine.” It convinces your hunter-gatherer brain that food supplies are unreliable. It instructs your body to store extra fat as soon as more food becomes available—much like birds fattening up before winter.
The result, according to new research from Bristol and Exeter universities in England, is that diets make you gain more weight in the long term than you would have if you didn’t diet.… Read More