Olive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.
Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2
But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.… Read More
Nutritionists often remind us to make sure we get essential minerals. They usually mention iron, iodine, potassium, magnesium, and a few others.
But you rarely hear them discuss chromium. They should.
… Read MoreIf you suffer a stroke, fast treatment can mean the difference between life and death.
But the signs of stroke can be subtle. It can be difficult to know if you should call 911 or if you have a minor problem that will go away on its own.
It’s crucial that you know the difference.
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We think of teen idols as being eternally young. That’s why many fans were shocked when David Cassidy announced on Monday he was struggling with dementia.
The 66-year-old Partridge Family singer decided to go public with his condition after forgetting the words to some of his classic songs during a concert this weekend in Agora Hills, Calif.1
Alzheimer’s runs in his family.… Read More
It’s crucially important for a healthy brain and strong memory. It regulates your heartbeat. It prevents fatty liver disease. And it helps you perform at your peak during exercise.
But chances are this vital nutrient isn’t on your radar. Many doctors don’t even know it’s essential to good health.
And most of us don’t get nearly enough of it.
… Read More