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Eat These 2 Nutrients to Lower Dementia Risk? (Study)

In All Health Watch, General Health

Misplacing keys, forgetting names, struggling with words…

You know the signs. They’re the red flags that signal dementia should be on your radar.

And chances are, you know someone who has struggled with this life-altering disease. Or you’re dealing with the symptoms yourself.

While there’s currently no cure for dementia, there are ways you can help PREVENT it.

And now research has revealed that maintaining optimal levels of two, specific nutrients could very well be the secret to FENDING off dementia down the road.… Read More

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Cholesterol ‘Boost’ Stops Alzheimer’s?!

In All Health Watch, General Health

Maintaining optimal cholesterol levels is at the top of the list when it comes to the proactive steps you can take for a healthy heart.

But what if I told you that staying on top of your cholesterol can work wonders for other parts of your body…

… Like your BRAIN?

Believe it or not, a new research study has found that ‘boosting’ a specific type of cholesterol can help protect your brain and potentially help fend off Alzheimer’s disease!… Read More

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Don’t Fall for This Mainstream Coffee MYTH!

In All Health Watch, General Health

For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.

Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.

But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More

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Researchers Uncover NEW Health Crisis?

In All Health Watch, General Health

For the better part of the past two years, the phrase “health crisis” has been synonymous with COVID-19…

And rightfully so!

But what if I told you that researchers may have uncovered a NEW health crisis that is extremely dangerous – but isn’t getting the press it deserves?

And, if left unchecked, it could strip the independence and well-being away from MILLIONS around the world?… Read More

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Study Reveals the BEST Time to Go to Sleep Is…

In All Health Watch, General Health

Let’s face it, there’s nothing quite like a great night’s sleep.

I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.

And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More