Omega-3s are one of the single best supplements you can take for your overall health and vitality.
And trust me, I’ve talked about them A LOT.
They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…
Just to name a few!
But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…
Science has thrown us another bone!… Read More
It’s happened to all of us…
That moment when a pounding headache digs its feet in the sand and makes you feel like you’ve been hit by a tractor-trailer!
Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!
Most folks reach for over-the-counter medicine for relief… but, that relief NEVER comes quick enough!… Read More
Maintaining optimal cholesterol levels is at the top of the list when it comes to the proactive steps you can take for a healthy heart.
But what if I told you that staying on top of your cholesterol can work wonders for other parts of your body…
… Like your BRAIN?
Believe it or not, a study has found that ‘boosting’ a specific type of cholesterol can help protect your brain and potentially help fend off the progression of Alzheimer’s disease!… Read More
It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.
After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.
But sometimes eating well just isn’t that easy.
And it’s not because you don’t know what’s good for you…
It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More
Alzheimer’s disease continues to hijack the independence of innocent Americans each and every year.
In fact, it’s estimated that over 6 MILLION Americans over the age of 65 are now living with Alzheimer’s.
And to make matters worse, Big Pharma continues to push false-hopes of a cure to end the deadly disease.
Last summer, the U.S. Food and Drug Administration (FDA) fast-tracked the approval of the use of the experimental drug aducanumab for early phases of Alzheimer’s disease… only for the approval of the drug to go under federal investigation shortly thereafter.… Read More
For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More