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Centuries-Old Indian Secret for a Sharp Brain

In All Health Watch, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

Docosahexaenoic acid (DHA) is an omega-3 fatty acid. Your brain needs it to function.1 In fact, 97% of omega-3s in your brain are DHA.2

Studies show higher levels of it can improve cognitive function… This includes things like mood, memory, and learning. But a DHA deficiency is linked to neurological problems…like anxiety and even Alzheimer’s.3

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How to Have a Better Brain in 60 Minutes or Less

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article, Nootropics and Brain Support

It’s the easiest way to help boost your brain health. Everyone can do it…even babies. And it’s not just a relaxing way to recharge… Doing it every day can improve your learning and memory.

Researchers in Germany gave subjects 90 single words to study. They also assigned 120 unrelated word pairs to memorize. So instead of “milk-cow,” they used ones like “milk-taxi.”… Read More

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Ingredient in Beer may Protect Your Brain

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article

It turns out red wine isn’t the only adult beverage that can benefit your brain. A new study in the Journal of Agricultural and Food Chemistry confirms it.

Researchers in China looked at the protective effects of xanthohumol (Xn). It’s a polyphenol—like resveratrol. They found it shields brain cells from oxidative damage.1 It’s the result of inflammation or free radical buildup in your body.… Read More

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These Deadly Fats are Draining Your Brain

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, Health Warning

You know the health benefits that come from eating the right fats… But eating the wrong fats is a whole different story. Trans fats cause up to 100,000 premature heart deaths in the U.S. each year.1 But they can also bring on diabetes and even cancer.

Now a new study reveals yet another major health threat brought on by eating these fats…

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Eat One Serving of This a Week for a Bigger Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, Nootropics and Brain Support

We’ve told you before there are natural solutions for keeping your brain sharp as you age. One of your most powerful weapons is diet. And a recent study reveals it may be even more important than we thought.

Researchers at the University of Pittsburgh School of Medicine looked at health data from 260 people. They were all older than 65. The team paid particular attention to subjects’ eating habits over the course of ten years.… Read More