We’ve told you before you should aim to eat 1,500-2,300 mg of sodium a day.1 But the FDA wants us all eating less of it. They claim it’s a big factor in cardiovascular disease. Yet research shows otherwise. It’s the table salt that’s doing us wrong. Big Food strips it of any health benefits…and then refines it with chemical additives.… Read More
These Five Foods Boost More Than Libido
Even before the days of the Roman Empire, people knew the foods they ate could increase their desire… And enhance their mood. These stimulating foods got their name—aphrodisiacs—from Aphrodite. She was the Greek goddess of sex and beauty.1 Their aromas alone are said to affect your memory, motivation, and emotion.2
If you’re planning a special Valentine’s Day meal… Make it with pleasure-producing foods.… Read More
These Attacks Could Triple Your Parkinson’s Risk
The best medicines they have for treating Parkinson’s don’t work. In fact, taking these drugs could ruin your life.
But now research reveals a surprising risk factor for developing it. One we didn’t see coming. And it could hold a key to helping you avoid the disease in the first place.
… Read MoreAntidepressants Can’t Compete With This Easy Dinner
We’ve been telling you for years the omega-3 fatty acids in fish fight depression and improve mood. And a new study reaffirms it. Just not in the way you might expect…
… Read MoreThese Parkinson’s Drugs Could Ruin Your Health… And Your Life
We’ve told you before that dopamine antagonists can wreck your thyroid hormone levels.1 But they’re a drug doctors like to use to help treat Parkinson’s disease. These drugs can also be prescribed to treat restless leg syndrome. So they’re pretty common.
And now we know these drugs come with a disturbing—and unexpected—risk.
… Read MoreThese Five Foods are Better Than Whole Grains
Earlier this week we told you about a new study claiming whole grains help you live longer. They say eating them can lower your risk of dying from heart disease by 9%. But grains cause inflammation. It can lead to deadly ailments like cancer… And even heart disease.
You can do better. Here are five foods that are better than grains—even the “healthy” ones.… Read More