Mainstream headlines are now claiming some of the most dangerous drinks you can buy come with a major perk… Fighting stress. It’s a health boost that about 75% of adults could benefit from.1
Researchers from the University of California looked at how people drinking these beverages responded to stress. First, they had a small group of women undergo functional MRI screenings.… Read More
Health Watch readers know when it comes to diet, fat isn’t the enemy. Despite what over 50 years of bad science will tell you, eating the right fats can sustain—even improve—your good health. But there are still some you should avoid at all costs. Canola oil is one of them. There are numerous studies—many funded by the U.S.… Read More
If you’ve been reading Health Watch, you know we’ve been talking a lot about them lately…and for good reason. Nuts are more than a good snack. Eating them is an easy way to boost your health. They may even help add years to your life.
Here are the five most healthful nuts you can eat.
… Read MoreYour doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
New research suggests an ancient herb may increase your serotonin—the “feel-good” chemical—levels by up to 30%.1
Researchers studied people with mild or moderate depression. They were given a placebo, Zoloft, or this herb extract for 12 weeks. Those taking Zoloft were 1.9 times more likely to improve their condition. But this herb wasn’t far behind… Subjects using it had 1.4 times greater odds of beating depression than the placebo group.… Read More
Nursing homes and doctors push these dangerous medications on seniors to help relieve dementia symptoms…things like irritation and mood swings. But these drugs are putting patients’ lives at risk.
Risperdal, Zyprexa, and Seroquel… These antipsychotic drugs are meant to treat patients with bipolar disorder or schizophrenia. Not dementia. Yet doctors use them to medicate about 50% of dementia patients.1 But that’s not even the real danger here…
… Read More