Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Lift Your Mood with the Secret of “Happy Valley”

In All Health Watch, Featured Article, Mental Health

If you suffer from dark moods that rob you of happiness and productivity, you need to know about a place called “Happy Valley.”

In the mid-1800s, the residents of Cherry Valley, N.Y., had a reputation for being carefree and friendly.

Depression and despair seemed to disappear when people came to town. That’s why a newspaper columnist dubbed the village “Happy Valley.”… Read More

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Lose Weight by Putting Your Brain in Charge of Your Body

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article

Does this sound familiar? It’s lunchtime. You sit in front of your computer with a wall of emails in front of you.

You take a couple bites of your sandwich. You grab some chips. And start reading your messages. You answer a few of them.

Before you know it, you’ve finished lunch without even noticing it. A couple hours later, you’re hungry and crave a snack.… Read More

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Your Husband has ED… What Should You Do?

In All Health Watch, Featured Article, Men's Health, Prostate Health, Sexual Health

Erectile dysfunction can be devastating to a man. But it can be just as difficult for his partner.

“The first thing a woman thinks when a man can’t get an erection is that it’s her fault,” says Dr. Andrew McCullough. “Nothing could be further from the truth.” Dr. McCullough is director of sexual health and male infertility at NYU Medical Center in New York City.… Read More

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FOUND: The REAL Cause of Heartburn (No, It Isn’t Stomach Acid)

In All Health Watch, Featured Article

It’s a game-changer for the millions of people who suffer from heartburn…

Researchers have pinpointed the true cause of acid reflux—and it’s not what doctors have been saying for more than 80 years.

Scientists at the University of Texas and Dallas VA Medical Center have discovered that inflammation—not stomach acid—causes heartburn.

The researchers looked at patients who had been treated for gastroesophageal reflux disease (GERD) with drugs called proton pump inhibitors (PPIs).… Read More

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Will Trump Survive Coronavirus?

In All Health Watch, Coronavirus, Featured Article

After President Trump announced early today that he had tested positive for coronavirus, there were more questions than answers about his condition.

Americans wondered how severe his illness was likely to become.

The fact is, Trump has three factors stacked against him: His age, weight, and sex.

So far, reports say the President is suffering only mild coldlike symptoms. He has not been hospitalized.… Read More

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The Gluten-Free Grain Every Active Adult Should Eat

In All Health Watch, Diet and Nutrition, Featured Article

It’s the best-kept secret in the world of gluten-free eating…

Teff is the nutrient-packed whole grain that elite athletes rely on when they need to perform at their best.

It’s a staple food in Ethiopia, a country famed for its long-distance runners. The athletes there credit teff with their success at the Olympics and other international competitions.

The seeds have been cultivated in Ethiopia since 4000 B.C.… Read More