Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Doctors rarely talk about artery flexibility. But it may be just as important to your health as other more familiar markers such as weight, blood pressure, cholesterol, and blood sugar.
When your arteries lose flexibility, it can be the start of a destructive chain reaction. Having stiff arteries means your heart has to work harder to move blood through your body.… Read More
The historical record shows cancer wasn’t widespread among humans until the Industrial Revolution.
The best-preserved human remains from antiquity are the mummified bodies of Egyptian rulers. Hundreds of mummies have been subjected to microscopic examination.
But Professor Michael Zimmerman of Villanova University found that just a single one shows any evidence of cancer. That’s a stark contrast to cancer rates today.… Read More
Mainstream medicine has two primary solutions for knee pain…
One is bad. The other is worse.
Knee pain is one of the most prevalent health problems facing older folks. More than a quarter of people over 55 have persistent knee discomfort. The most common cause is osteoarthritis.[1]
Most doctors will treat you with drugs. And if that doesn’t work, they’ll offer meniscal surgery.… Read More
The U.S. Centers for Disease Control and Prevention announced recently that more Americans than ever have blood sugar issues.[1]
More than half of American adults have type 2 diabetes or prediabetes.[2]
It’s a full-blown epidemic.
Since the 1950s, the incidence of diabetes has soared by more than 900% in the U.S.[3]
If you have blood sugar issues, your doctor has likely advised you that obesity causes diabetes and that you should lose weight.… Read More
It has been clear since the early days of the pandemic that carrying extra weight dramatically increases your risk of dying from COVID-19.
An analysis published in the Annals of Internal Medicine found that being obese doubles your chances of coronavirus death. And being morbidly obese (a body mass index of 40 or higher) quadruples the death risk.[1] [2]
Another study in the journal Obesity Reviews found that obese people with COVID-19 are 113% more likely to be hospitalized than those of lower body weight.… Read More
Scientists have discovered an easy trick that can help you get a good night’s sleep—without drugs or the troubling side effects they cause.
Up to half of Americans suffer from some form of insomnia. And millions of them turn to sleeping pills. But studies have shown these medications can cause dangerous sleepwalking, morning-after confusion, daytime drowsiness, and even suicide.[1]
Researchers at Eindhoven University of Technology in Holland wanted to test their theory that a natural solution—breathing more oxygen and less carbon dioxide (CO2)—would lead to better sleep.… Read More