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Most of us who struggle with high blood pressure know the drill…
We cut salt. We try to lose weight. We exercise more.
When that doesn’t work, we end up taking a hypertension drug.
But what if there was a way to lower your blood pressure naturally without drugs, hours of grueling exercise, or changing your diet?
In fact, a study shows that you can reduce hypertension by doing nothing but sitting still…and sweating.… Read More
An odd side effect is cropping up in people who get the Moderna coronavirus vaccine, according to a new study published in The New England Journal of Medicine.
They suffer something that has become known as “Moderna arm.”
It’s an angry, red rash. It almost always appears on the same arm where the vaccine was given. Sometimes it spreads to the lower part of the arm or hand.… Read More
The raw food diet has definitely generated a lot of hype in recent years. The idea behind it is that cooking reduces the nutritional value of many foods, especially vegetables.
But the fact is, cooked vegetables are not always nutritionally inferior.[1]
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients.… Read More
A University of Minnesota study shows that mushrooms may be the best food to aid weight loss.
Researchers gathered 17 women and 15 men. They divided them into two groups. The subjects were randomly assigned to eat two servings of mushrooms or two servings of meat every day. The participants were given either sliced mushrooms or 93% lean ground beef.[1]
After 10 days, mushroom eaters reported:
“This study indicates there may be both a nutritional and satiating benefit to either substituting mushrooms for meat in some meals or replacing some of the meat with mushrooms,” said study author Joanne Slavin.… Read More
Big Pharma has known for many years that blocking an enzyme called Cathepsin K (CatK) stops bone loss and prevents osteoporosis.
That’s why the holy grail of pharmaceutical research to improve bone health is a medication that inhibits CatK. Drug companies know that the potential market for such a product is massive. Osteoporosis affects one in three women and one in five men.… Read More
One common vitamin is being overlooked as a possible weapon against COVID-19, according to a new scientific review.
The nutrient may help prevent the severe, runaway inflammation that is often fatal to coronavirus patients, the authors say.
In an article published in the journal Frontiers in Nutrition, the researchers note that vitamin B6 has been shown to improve immunity, reduce inflammation, prevent blood clots, and promote lung health—all properties that could potentially help COVID patients.… Read More