Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
After COVID vaccinations rolled out, many people started taking long-delayed vacations.
And for a lot of folks, a vacation wouldn’t be complete without lounging around a pool.
But a study by the U.S. Centers for Disease Control and Prevention finds that using swimming pools at hotels, resorts, and other public places carries surprising risk.
The study documented hundreds of disease outbreaks in recent years from contaminated pools and hot tubs.… Read More
When we think of low testosterone, we often think of older guys who’ve lost their mojo.
They may have sexual problems. They may lack the energy of their younger days. And their muscle may have given way to flab.
But researchers at the University of Michigan have discovered that low T is far from a condition of aging. It hits younger and middle-aged men in surprisingly high numbers.… Read More
Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.i
But a fascinating study shows there may be a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.
What’s more, it’s unprocessed and natural.… Read More
If you have high blood pressure, your doctor has probably told you that you should to eat right to get your numbers down.
But here’s something you probably didn’t know…
It’s not only what you eat that matters…it’s how you cook the food.
Researchers at the Harvard T. H. Chan School of Public Health looked at how cooking methods affect the risk of developing hypertension. … Read More
Plantar fasciitis can be extremely painful. The millions of people who suffer from the foot condition know how difficult walking can be when you have it, especially first thing in the morning.i
If you go to a podiatrist, it’s likely you’ll be prescribed expensive, custom-made orthotic shoe inserts.
But a new study shows they are probably a waste of money.… Read More
It’s in the food you eat, the water you drink, and the clothes you wear.
It’s likely in the chair you’re sitting on, the phone in your pocket, and the glasses on your face.i
One study found that over 90% of Americans now have measurable amounts of it in their urine.ii
It’s a group of chemicals called phthalates. They are used to make plastics more flexible. … Read More