Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
By now you’ve seen the alarming news reports about a new coronavirus variant that is spreading around the world.
One British official called it a “monster variant.”[i]
Travel bans have been put in place in an effort to slow it down. But they won’t stop it.
If the variant has not already reached U.S. shores, it will soon.
It was first identified in South Africa.… Read More
The internet comes under a lot of fire these days for causing all sorts of social ills, but a new study shows that it may be your brain’s best friend after you retire.i
Researchers in Europe found that people who regularly use the internet after they quit working score significantly higher on memory tests. Women, in particular, were found to benefit mentally by using the internet, the study found. … Read More
Ate Too Much on Thanksgiving? Here’s Good News
If you want to live a long life, you should worry less about your weight and more about staying active.
That’s the message of a major new study that found that exercise is far more important for longevity than losing weight.i
We’ve been told over and over that maintaining a healthy weight is crucial to living a long life.… Read More
It seems to make sense to wash foods before you cook or eat them. After all, it’s important to get rid of any pesticides or germs lurking on the surfaces.
And this seems like it would especially apply to turkey and other poultry because they are notorious sources of food poisoning.i
No less an authority than the late Julia Child said you should always wash poultry before cooking it.… Read More
It’s long been conventional wisdom in the world of fitness that you can’t get into good physical shape without some suffering.
Thus, the well-worn expression: “No pain, no gain.”
This phrase became popular in the early 1980s when Jane Fonda started using it in her big-selling aerobic workout videos. She would also urge viewers to “feel the burn.”i
But should we judge the effectiveness of our workouts by how much pain and soreness we feel?… Read More
Early in the pandemic, way back in May of 2020, we recommended that you purchase a pulse oximeter. At the time, most people hadn’t heard of this device.
It’s a small handheld instrument that clips to the tip of a finger. It measures how much oxygen is in your blood. If you come down with COVID, it can give you a lifesaving warning that your oxygen level is low and you need to get to the hospital. … Read More