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It’s long been known that probiotics help with digestive troubles. But a new study shows that “good” bacteria offer a surprising bonus: They relieve depression.1 2
Researchers at McMaster University in Canada recruited 44 adults with irritable bowel syndrome (IBS) and mild to moderate anxiety or depression. IBS is the world’s most common digestive disorder. It causes stomach pain as well as constipation and/or diarrhea.… Read More
Eating right… Not smoking… Doing puzzles… Most of us know these things can help keep us mentally sharp into old age.
But new research shows that when it comes to keeping a strong brain, one lifestyle change is more important than all others.
… Read MoreIf you’ve ever gone on a diet, you know why 95% of them fail.
It comes down to one word…hunger.1
You can cut calories for only so long until your brain revolts. It increases food cravings to the point where you can’t help but eat more.
Now, a new study finds that one food can control your mind to make it easier to get by on fewer calories.… Read More
Red clover has long been touted as natural solution to menopause symptoms. But studies on the herbal remedy have shown mixed results.
Now scientists say they have found the secret to unleashing red clover’s anti-aging power.
… Read MoreAre you poisoning yourself to get “minty fresh” breath?
Commercial mouthwashes are full of toxic chemicals, including ones linked to cancer. Some of these poisons are banned from foods. But government regulators somehow think it’s OK if you swirl them around inside your mouth.
… Read MoreIf you have a hard time identifying common smells, it could be an early warning of Alzheimer’s.
That’s the surprising finding of a new study at McGill University in Montreal. It looked at whether a simple smell test could reveal someone’s Alzheimer’s risk.
… Read More