Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1
Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.
You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.… Read More
It’s settled science that exercise eases depression. But a new study shows your workout doesn’t have to be exhausting to get the mood-lifting benefits.
In one of the most extensive studies of depression ever, researchers have found that you need less than 10 minutes of exercise a day to stave off depression.
… Read MoreWe all saw it coming…
From the moment Donald Trump took the lead on Election Day, Democrats have been in a nonstop meltdown.
Grown men wept for crooked Hillary Clinton…
Crowds of sore losers chanted “not my president” in the streets…
And who could forget the violence that led to 230 arrests in downtown Washington on inauguration day?… Read More
New research shows two popular supplements used for eye health also fight stress.
Researchers at the University of Georgia have found that lutein and zeaxanthin have potent anti-anxiety effects. They are nutrients with few—if any—side effects.
… Read MoreIf you want to perform better in sports, there’s something you should take right before you compete. It’s a performance-enhancing drug…but it’s perfectly legal.
And it’s actually good for you.
… Read MoreWhen it comes to vitamins, timing is everything.
The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.
Should you take them in the morning? At bedtime? Spread them throughout the day? Take them with meals?
… Read More