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A new study shows you can lower your blood pressure naturally without drugs or hours of grueling exercise. In fact, you don’t have to anything but sit still…and sweat.
Regular sauna use cut high blood pressure risk in half, according to research at the University of Eastern Finland.1
… Read MoreA new study has found a simple and natural way to end insomnia. It can add almost 1 ½ hours to your sleep time—without the health risks of sleeping pills.
Professor Jack Losso is a researcher with the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center. He led the study.
… Read MoreThe ineffectiveness of the flu shot has long baffled researchers.
In the lab it works great.
In real life? Not so much.
… Read MoreWe recently told you about how a drug company was targeting nursing home residents with a phony Alzheimer’s pill.
You’d think it would be difficult to sink lower than that. But Big Pharma has somehow managed it…
In yet another scandal, it’s been revealed that drug makers are ripping off people who are losing their eyesight.
… Read MoreRaw vegetables are all the rage among many health-conscious people. But cooked vegetables are not always nutritionally inferior.1
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients. This increases their bioavailability. Cooking also softens cellulose fiber, which makes vegetables easier to digest.2
… Read MoreEating mushrooms suppresses your appetite, making it easier for you to lose weight.
That’s the takeaway of a new University of Minnesota study that found mushrooms combat hunger even better than meat.
… Read More