Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Omega-3s are one of the single best supplements you can take for your overall health and vitality.
And trust me, I’ve talked about them A LOT.
They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…
Just to name a few!
But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…
Science has thrown us another bone!… Read More
Let’s face it. There’s no shortage of diseases or ailments that can derail your health and well-being…
Especially as you age!
From heart disease, to type-2 diabetes, to arthritis – they all come with a laundry list of different side effects.
But they all have one thing in common…
INFLAMMATION – the root of ALL disease!
But fighting disease-causing inflammation doesn’t mean you need to be relegated to a lifetime of prescription drugs just to ‘get by.’… Read More
It’s happened to all of us…
That moment when a pounding headache digs its feet in the sand and makes you feel like you’ve been hit by a tractor-trailer!
Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!
Most folks reach for over-the-counter medicine for relief… but, that relief NEVER comes quick enough!… Read More
The calendar reads August… and no matter where you live, there’s still plenty of time to get out and enjoy some fun in the sun.
Whether it’s a round of golf with your friends, a family trip to the beach, or a long walk around the neighborhood… getting your daily dose of sunshine is not only fun, but it comes with all kinds of health benefits, too.… Read More
If you are saddled with pain, you already know that there aren’t many safe mainstream options to treat and eliminate it.
Over-the-counter (OTC) pain killers come with a laundry list of side effects, and they only give you some temporary relief.
There’s also powerful, prescription opioids which can zap the pain. But they are dangerously addictive.
In other words, high risk, low reward!… Read More
For years, myths around salt consumption have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.
They practically instill the fear of God into you by saying even a little bit of salt in your diet is going to lead to high blood pressure, heart attack, or stroke.
And it’s enough to freak you out at the very sight of a salt shaker!… Read More