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A first-of-its-kind study shows that eating a big breakfast is one of the best things you can do for your heart.
Spanish researchers found that middle-aged people who consume at least 20% of their daily calories at breakfast are far less likely to have atherosclerosis and other heart disease risk factors.1
Atherosclerosis is hardening of the arteries due to plaque buildup.… Read More
You’ve probably read about the new blood pressure recommendations that are making big headlines.
It used to be that doctors were advised to treat you when you tested higher than 140/90. Now it’s 130/80.1
This is great news for Big Pharma. It means that nearly half of Americans are now classified as having high blood pressure. The figure for people over 65 is 80%.… Read More
If there was any doubt that soda is one of the greatest health threats of our time, a new analysis just settled the matter.
An exhaustive survey of 36 studies debunks the long-held claim by Big Sugar that soft drinks in moderation aren’t bad for you.1
… Read MoreA new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.1
A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston looked at the brain effects of eating leafy green vegetables.
… Read MoreBig Pharma knows that every year millions of Americans make a New Year’s resolution to quit smoking.
That’s why you see so many TV commercials this time of year for smoking-cessation drugs. There’s only one problem…
The drugs don’t work.
… Read MoreIt’s a common Hollywood plot: An older man in bed with his mistress suddenly drops dead.
But does this ever happen in real life? It actually does, a new study finds.
… Read More