It sounds too good to be true: Sleep more and you will lose weight.
But a new study shows that getting more than seven hours of sleep a night reduces sugar cravings and leads to weight loss.1
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Woman Beats Cancer With Curcumin
Dieneke Ferguson was dying. She was losing her four-year battle with the blood cancer myeloma.
Despite three grueling rounds of chemotherapy and four stem cell transplants, the cancer was spreading throughout her body.1
… Read MoreWear These Glasses for a Better Night’s Sleep
We love our devices at all hours of the day…and night. An astonishing 90% of us spend time with a smart phone, tablet, or TV during the hour before we go to bed.1
Unfortunately, this habit can rob of us of a good night’s sleep. That’s because LED-based devices flood our eyes with blue light. This increases alertness while suppressing the sleep-inducing hormone melatonin.… Read More
Get Younger Arteries Fast With One Vitamin
Doctors rarely talk about artery flexibility. But it may be just as important to your health as other more familiar markers such as weight, blood pressure, cholesterol, and blood sugar.
When your arteries lose flexibility, it can be the start of a destructive chain reaction. Having stiff arteries means your heart has to work harder to move blood through your body.… Read More
Cancer: A Man-Made Disease
The historical record shows cancer wasn’t widespread among humans until the Industrial Revolution.
The best-preserved human remains from antiquity are the mummified bodies of Egyptian rulers. Hundreds of mummies have been subjected to microscopic examination. But according to researcher Michael Zimmerman of Villanova University in Pennsylvania, only one shows any evidence of cancer.
… Read MoreA Better Way to Stop Knee Pain
More than a quarter of people over age 55 have persistent knee pain. And the most common cause is osteoarthritis.1
Mainstream medicine has two primary solutions for knee pain. One is bad. The other is worse.
Most doctors will treat you with drugs. And if that doesn’t work, they’ll offer meniscal surgery. Neither option is effective. Both can be harmful.… Read More