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We’ve been recommending high-intensity interval training (HIIT) for years… Now, a major new study shows it can reverse a leading cause of heart failure.
University of Texas scientists recruited 53 people ages 45-64. None of them had ever exercised regularly. And their hearts showed it.
… Read MoreIt not just how much you eat that makes you gain weight. It’s how you eat.
That’s the take-home message of a major new study that found three simple eating habits can determine whether you’re fat or thin.
Researchers at Japan’s Kyushu University meticulously tracked the health and eating routines of nearly 60,000 people for six years.
… Read MoreMany of us don’t go a day without popping an Advil or Tylenol. One study found that the average adult takes 373 over-the-counter pain pills a year.1
But if you can buy them without a prescription, they must be safe… Right?
Not exactly.
… Read MoreIt’s one of the most terrifying realizations anyone can have: “Oh no, I’m having a heart attack!”
It might be followed by, “Will I die? What can I do to save my life?”
Someone has this moment every 40 seconds in the U.S. And every nine minutes, the victim dies within the first hour.1 2
… Read MoreWe’ve all seen it: Somebody has to sneeze. They don’t want to cause a disturbance. So they do the best they can to suppress it, keeping their mouth closed and holding it in.
This is a bad idea, according to a new case report published in the British Medical Journal.1
… Read MoreIt’s widely accepted that exercise makes your body look younger. So why wouldn’t the same thing work for your face?
A new study—the first of its kind—finds that it does.
… Read More