Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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This Superfood Is a Powerful Weight Loss Weapon

In All Health Watch, Diet and Nutrition, General Health, Gut Health

Flaxseeds have been big in the natural health world in recent years. They are high in omega-3 fatty acids, which can prevent heart disease. They also are a great source of fiber. And they help fight inflammation.[1]

Researchers have recently discovered that this superfood may be a powerful weapon against obesity and diabetes.[2]

In a published in the American Journal of Physiology – Endocrinology and Metabolism researchers looked at the health effects of flaxseeds after they are broken down in the gut.… Read More

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One Supplement Cuts Blood Sugar

In All Health Watch

Diabetes changes your life.

You have to watch what you eat.

You have to take your medication.

And you have to carefully monitor your blood sugar.

Even if you do all of this, there are no guarantees. Diabetes is cruelly progressive. Despite you and doctor’s best efforts, it may still cause you to suffer chronic pain, damage your eyesight, or even cost you a limb.… Read More

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Alzheimer’s Attacks Your Brain at Night, Study Finds

In All Health Watch, Alzheimer's and Memory, General Health

Alzheimer’s disease is one of the greatest failures of mainstream medicine. An estimated 5.7 million Americans suffer from it. And by 2050 that number is expected to more than double.[1]

But conventional doctors don’t have a clue about how to treat the disease…or even what causes it.

Now, researchers have discovered that poor sleep may be a major contributor to Alzheimer’s.… Read More

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Cooking Foods This Way Can Send You to an Early Grave

In All Health Watch

You probably know that fried foods are unhealthy. But you probably don’t know exactly how much damage they do to your body.

A major study quantifies the health damage caused by eating fried foods regularly.

Studies have long shown that fried foods trigger heart disease and type 2 diabetes. But researchers at the University of Iowa also found a clear link between fried foods and premature death.[i]… Read More

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New Hope for Alzheimer’s Patients

In All Health Watch, Alzheimer's and Memory, General Health

Mainstream medicine is baffled by Alzheimer’s.

They don’t know what causes it.

They don’t know how to prevent it.

And they have no idea how to treat it.

Yes, the FDA recently approved a drug for Alzheimer’s patients. It’s called aducanumab. But it’s so ineffective, expensive, and risky that many doctors refuse to prescribe it.[1]

Now, there may finally be hope for people with Alzheimer’s.… Read More

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The Cause of Your High Blood Pressure Is Not What You Think 

In All Health Watch, Blood Pressure, General Health, Heart and Cardiovascular

If your blood pressure reading is high during a check-up, your doctor will likely ask you to do one or all of these three things:

  1. Cut down on salt.
  2. Exercise more.
  3. Take a hypertension drug.

An eye-opening study shows that you may not need to do any of that to bring down your blood pressure.

It found that increasing your intake of one crucial mineral may lower your blood pressure to normal levels.… Read More