You reach the peak of your lung power at about age 30. After that, your breathing becomes less efficient.
And when you don’t get as much vital oxygen, your entire body starts to age.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
3 Foods for a Bigger, Better Brain
When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds.
But our brains begin to shrink as we age. After age 25, your brain loses about 2 grams of weight every year.1
… Read MoreRoundup Gave Me Cancer
In 2014, DeWayne Johnson was healthy and enjoying his job as a school groundskeeper in Benicia, California.1
But then the father of three noticed lesions creeping over his skin. Soon 80% of his body was covered.
… Read MoreAre You Suffering From ‘Facebook Depression?’
We now spend an average of two hours every day sharing, liking, tweeting, and updating on social media sites.1
And studies show that spending time on Facebook, Snapchat, Twitter, and Instagram can damage our mental health. Social media use is linked to depression, anxiety, insomnia, stress, and general unhappiness.
… Read MoreNever Take This Blood Sugar Drug
The first-line drug for Type 2 diabetes is metformin. It’s an older medication that is relatively safe.
But it doesn’t work for everybody.
… Read MoreCan’t Think of the Right Word? Here’s Help
As we get older, most of us suffer from “tip-of-the-tongue syndrome” from time to time.
This is when you can’t think of something… the right word, a fact, or someone’s name.
… Read More