Protein powder supplements have gone mainstream.
Once used mainly by bodybuilders, they now have become popular among seniors who want to maintain or add weight to avoid becoming thin and frail.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
7 Weird Signs You Have Heart Disease
Most people know that chest pain and shortness of breath can be symptoms of heart disease.
But there are other, strange signs of cardiac problems that you might never associate with America’s number one killer.
… Read MoreWhy You Should Think Twice Before Having Lasik Surgery
Lasik surgery to correct poor eyesight is incredibly popular. More than 700,000 Americans had it last year.1
But chances are, most of them don’t know that it has never been rigorously tested. That’s because, unlike new drugs, medical procedures don’t require large-scale clinical studies before they can be used.
… Read MoreThis Snack Gives You a Mental Edge
As we age, the memory, quick learning, and mental energy we once took for granted is often replaced by forgetfulness and embarrassing “senior moments.”
But a new study shows that one food may be key to keeping your brain power as the years go by.
… Read More7 Natural Sunburn Remedies
Summer sunburn season is here…and despite our best intentions, sooner or later many of us will end up looking like a tomato.
First comes the pain. Then the itch. And finally the ugly peeling. The misery can last for the better part of a week.
… Read MoreThis Spice Is Powerful Medicine for Your Liver
Nutmeg evokes memories of the fall. We associate the pungent spice with pumpkin pie or perhaps hot cider. Maybe we like a dash in our coffee.
… Read More