Food packaging dates are a confusing mess.
Are they supposed to tell you when the food is unsafe to eat? How fresh it is? Or are they signaling something else entirely?
And some foods don’t have them at all. What does that mean?
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
One Supplement Gets You Through the Most Dangerous Part of Your Day
You may have heard that there’s one time of day when your risk of having a heart attack is greatest. It’s early in the morning.
And early-day heart attacks are not only more frequent, they are deadlier. They are 20% more likely to kill you.1
… Read MoreNeed to Focus? Drink This
Was it hard to concentrate during that important work meeting?
Maybe the crossword puzzle was more difficult than usual?
… Read MoreSimple Eating Trick to Prevent Cancer
What if you could prevent cancer without drugs…without changing what you eat…without exercising…and without making any other substantial lifestyle changes?
A major new study involving nearly 4,000 people shows it’s not only possible, but many people are already doing it.
Researchers in Spain analyzed the link between cancer and the timing of meals.1
… Read More‘Brain Freeze’ Is Good for You
Most of us have experienced it… We take a big bite of ice cream or drink something very cold… and wham!
We get an excruciating, stabbing pain in the front of our head.
… Read MoreThe Truth About Vitamin C and the Common Cold
To C or not to C?
For decades, doctors have debated if vitamin C lessens the impact of the common cold.
Research has been all over the place. Some studies show the vitamin does indeed help treat colds. Others say it has little, if any, effect.
… Read More