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There is a substance that is likely in your shoes, your floor tiles, luggage, food containers, carpeting, and more.
You come into contact with it virtually every day.
It’s almost impossible to avoid…and new research shows it causes cancer.
… Read MoreChronic pain is the number one cause of disability. It affects more than 50 million Americans.1 2
The worst part?
… Read MoreBeing overweight…having chest pain…having a bad diet…lack of exercise…a family history of heart disease.
Everybody knows these are signs that a heart attack could be in your future.
But a new study shows there’s a major risk factor that you can see by looking in the mirror.
… Read MoreIt’s long been conventional wisdom in the world of fitness that you can’t get into good physical shape without some suffering.
Thus, the well-worn expression: “No pain, no gain.”
But the science shows something different, according to physical therapist Heather Henry. She’s with University Hospitals Avon Health Center in Avon, Ohio.1
… Read MoreOsteoporosis is one of the biggest threats to your health as you age.
About 10 million Americans have it. Another 44 million are at risk for getting it because they have low bone density.1
One in five men and one in three women over age 50 will eventually suffer a broken bone because of osteoporosis.2
… Read MoreA new study shows that the ancient yogi masters and Buddhists were right… Meditation makes your brain sharper.
And researchers at Trinity College in Dublin have discovered how it works.1
There are different kinds of meditation. Types that focus on breathing have long been known to have particular benefits, such as better ability to focus, and a more positive state of mind.… Read More