Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
We all know that exercise improves our health and helps us live longer. But which sport adds the most years to your life?
You might think it is running or cycling, since they keep your heart rate up and help fight the number one killer, heart disease.
… Read MoreType 2 diabetes can destroy your quality of life in many ways. It can cause severe fatigue, ED, vision loss, hearing impairment, heart disease, and even Alzheimer’s.
But the common diabetes complication that is most feared may be the loss of a limb. When type 2 diabetes progresses, patients often suffer nerve and circulation damage. This can lead to sores, most often in the foot or leg, that don’t heal.… Read More
Most of us know that getting old is no picnic. But the worst of it may be failing eyesight.
Reading glasses is the least of it. Many of us will have to deal with cataract surgery. Or desperately trying to preserve our vision so we can continue to drive. And some of us will also have to fight macular degeneration or glaucoma, two leading causes of blindness.… Read More
Doctors have known for years that saunas are good for your heart.
One study found that regular sauna users have less than half the stroke risk of those of us who never take a sauna.1 And sauna takers have a 46% lower chance of having high blood pressure.2
… Read MoreThere has long been controversy over whether gluten sensitivity is a real condition.
There’s no doubt that people with celiac disease cannot tolerate the grain protein. They typically have a swift and severe reaction to wheat products. They may suffer intestinal cramping, vomiting, diarrhea, overwhelming fatigue, and even bone loss.
… Read MoreFor those of us who enjoy a drink, the recent headlines were unsettling…
“Alcohol in Any Amount Is Unhealthy”
The articles described a study that claimed even one drink a day comes with health risks.
Here’s why you shouldn’t believe the hype…
Dr. Aaron E. Carroll is a professor at Indiana University School of Medicine. He is an expert on how medical research is conducted.… Read More