Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Everybody knows that physical activity can help you live longer. But there are so many different forms of exercise to choose from. Does anybody know which one is best?
Scientists at Leipzig University in Germany recently conducted a study to find out.
… Read MoreWe’ve told you for years that statin drugs are of questionable valuable when it comes to preventing heart disease. And now, thanks to new research, mainstream doctors are starting to come around to our way of thinking.
Under current U.S. guidelines, 40% of American adults should be on a statin drug.
… Read MoreSpending time amid the gaudy neon lights of Las Vegas is exciting and fun. But a new study shows you’re gambling with your health when you’re exposed to bright lights at night.
Scientists recently found that people who spend a lot of time under outdoor light at night are the ones who most often end up on dangerous insomnia medications.
… Read MoreGetting Alzheimer’s is one of the biggest health fears among seniors. So when you suffer forgetfulness—maybe you lose your keys or you can’t remember someone’s name—it’s natural to worry that you may have early symptoms of the disease.
This is especially true if you’ve seen a parent or other family member suffer with it.
That’s why many seniors ask their doctor to test them for dementia.… Read More
The holiday season is all about eating, drinking, and being merry. But if you struggle with weight issues, you know what the drill is…
You have to use your willpower to keep carbs to a minimum. And during the holidays, many of use consume more of carbohydrates through alcohol.
… Read MoreCardiologists have long known that Christmas is the time when you are at most risk for a heart attack.
They even have a name for it. It’s called “holiday heart syndrome.” More cardiac deaths occur on Dec. 25 than any other day of the year.
A new study shows that Christmas may be even more dangerous than previously believed.
… Read More