Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
When you have a big day at work ahead of you, perhaps you prepare by getting a good night’s sleep.
The next morning, you might make sure to eat a hearty breakfast.
And you probably will start thinking about the tasks in front of you, anticipating problems and how to overcome them.
A new study shows there’s something else you should do.… Read More
Certain occupations are notorious for being dangerous.
Coal miners, police officers, convenience store clerks, and roofers, for example, generally know what they are getting into.
But some work risks are less visible, even if they are just as real.
Studies have found that people in certain occupations are at far greater risk for cancer than the general population. And some are jobs that you might not associate with cancer.… Read More
If you go to the doctor and your bone density is low, your physician is likely to give you the following advice…
Get more calcium in your diet. Take vitamin D. Do high-impact exercise.
And you may be put on an osteoporosis drug like Fosamax (alendronate).
But a study shows there is one bone-strengthening solution that may work better than any of these things.… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More
It starts out as numbness or tingling in your hands or feet.
Gradually, it turns into a prickly sensation.
Eventually, you feel sharp, burning pain that impairs your ability to walk, grasp objects, and perform other basic physical tasks.
Neuropathy pain typically comes on slowly, but it can destroy your quality of life.
Other types of chronic pain such as arthritis, back, and migraine pain may get more attention.… Read More
Beards are fashionable these days, but a study found some scary stuff lurking in them.
The main goal of the research was not to analyze beards. Instead, scientists at Paracelsus Medical University in Salzburg, Austria, wanted to see if it was safe for people to use the same MRI scanners that dogs are sometimes scanned in.
Most veterinarians don’t have MRI scanners.… Read More