Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Peripheral artery disease can make your life miserable.
Every time you move, your legs hurt. But that’s just the beginning…
Because of the pain, you become sedentary. So you gain weight and lose muscle. Your risk for a heart attack or a stroke increases.
If you’re a man, you suffer erectile dysfunction.
In severe cases, it can lead to chronic leg sores and, eventually, amputation.… Read More
We all know that high-fructose corn syrup is bad for us. It’s ultra-sweet, ultra-cheap, and it makes people ultra-fat.
But a new study shows that obesity may not be worst of HFCS’s effects.
The research was done at Weill Cornell Medicine and New York Presbyterian Hospitals.
Scientists genetically manipulated mice so they would develop colon and intestinal tumors. Then, they squirted a daily dose of HFCS into some of the rodents’ mouths.… Read More
Green tea has long been linked to a wide range of health benefits.
Studies have shown it fights arthritis, prevents cancer, reduces the risk of Alzheimer’s, eases anxiety, and more.
Now a new study shows that this ancient Asian health elixir may be a dieter’s best friend.
It was published in the Journal of Nutritional Biochemistry.… Read More
When you suffer side effects after taking a pill, naturally you blame it on the drug in the pill. But in many cases, it actually has nothing to do with the drug.
What most people don’t know is that the majority of the material in pills are so-called inactive ingredients.
But they are far from inactive, according to a new report.… Read More
Health experts have told us for years that eating a healthy diet can keep your brain strong as you age.
But what exactly does “healthy” mean? The term is vague. Exactly which foods promote cognition?
Now, a new study may have identified the single healthiest food for your brain.
Scientists from the National University of Singapore conducted a six-year study. They looked at more than 600 subjects over the age of 60.… Read More
The traditional meal is a well-worn ritual… First, you eat a salad or perhaps soup. Then you move to the main course. After that, you have dessert.
It seems to make sense that this meal structure is ideal if you are on a diet. You could fill up with salad. That would help you eat less of the main course. And since dessert comes at the end of the meal, you might be full enough to resist the usual sweet, calorie-laden treat.… Read More