A catnap, a siesta, resting your eyes…
Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.
But what if I told you that mid-day rest could actually be doing more harm than good?
Impossible, right?
Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More
Omega-3s are one of the single best supplements you can take for your overall health and vitality.
And trust me, I’ve talked about them A LOT.
They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…
Just to name a few!
But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…
Science has thrown us another bone!… Read More
It’s something you learned how to do when you were a toddler…
And ironically, it may be the key to reviving the wear-and-tear you might be feeling in your knees!
Folks, I’m talking about the routine act of WALKING.
Sure, it may not be as hip or cool as running, going to a spin class, or even lifting weights…
But new research says this time-tested, simple movement is one of the most effective ways to help stop knee pain that could be slowing you down.… Read More
It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.
After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.
But sometimes eating well just isn’t that easy.
And it’s not because you don’t know what’s good for you…
It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More
Let’s face it. Soda is nothing but sugar in a can.
Need proof?
An average bottle of regular soda can clock in more than 16 teaspoons of sugar!
And guzzling that much sugar on a consistent basis can put you on the fast track for weight gain, type 2 diabetes, and even heart disease.
But a new study has uncovered ANOTHER health hazard to drinking sugar-laden soda that can send your body into a tailspin.… Read More
Alzheimer’s disease continues to hijack the independence of innocent Americans each and every year.
In fact, it’s estimated that over 6 MILLION Americans over the age of 65 are now living with Alzheimer’s.
And to make matters worse, Big Pharma continues to push false-hopes of a cure to end the deadly disease.
Last summer, the U.S. Food and Drug Administration (FDA) fast-tracked the approval of the use of the experimental drug aducanumab for early phases of Alzheimer’s disease… only for the approval of the drug to go under federal investigation shortly thereafter.… Read More