Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
About 30% of Americans are plagued by sleep problems.
They may have difficulty falling asleep. Some awaken too early and can’t get back to sleep. Frustration sets in when the problem repeats itself night after night.
Little wonder that so many people resort to sleeping pills. But study after study shows they aren’t a good solution. They work only in the short term, if at all.… Read More
Running…biking…weightlifting…swimming…competitive sports. There are many ways to stay in shape.
But two new studies have found that one of the most effective exercises is one that is rarely mentioned by fitness gurus.
It not only greatly lowers your chances of dying from heart disease, but it slows brain aging.
British researchers analyzed data from 11 surveys that included 49,000 people. Their study was published in the American Journal of Preventive Medicine.… Read More
Depression is a frustrating illness.
The cause is difficult to pin down. Episodes seem to come and go at random times. The standard treatment, antidepressant drugs, often don’t work.
That’s why a new study is so important.
It pinpoints a surprising cause—and the cure—for many cases of depression, especially those that don’t respond to antidepressants.
Researchers at the Medical College of Georgia at Augusta University looked at 125 patients with depression and how their sleep affected their mood.… Read More
Diverticulitis can make your life miserable.
It’s a common intestinal condition caused by small abscesses in the bowel which become inflamed or infected. This can lead to severe stomach pain and cramping. Constipation, bloating, and nausea are other symptoms.
The most frustrating part?
Doctors often can’t pinpoint the cause. That makes it difficult to treat effectively.
But a new study may reveal the hidden cause of diverticulitis in many people. … Read More
Your bed is supposed to be a safe haven. Most of us spend a third of our lives there. Restorative sleep keeps your mind sharp and your body strong.
But new research shows that many of us are sleeping on a mattress that may be harming our health.
Chemicals called volatile organic compounds (VOCs) are the problem.
Mattresses have long been known to emit them in gaseous form.… Read More
Maybe Popeye was onto something…
A spinach extract is so powerful in building muscles that it should be banned in athletes, according to researchers. Russian athletes have reportedly been secretly taking it for decades.[1]
The World Anti-Doping Agency asked scientists to investigate ecdysterone. The agency is the group that tries to keep athletes from getting an unfair advantage by using performance-enhancing drugs.… Read More