Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Let’s face it, there’s nothing quite like a great night’s sleep.
I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.
And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More
You may not like to admit it, but we’ve all been guilty of SNORING…
Especially when you’re in a deep sleep.
Most of the time, a firm elbow or nudge from your spouse is all it takes to get you to pipe down and stop the sound of sawing logs in your sleep.
But, for millions of Americans, snoring goes way beyond the occasional ‘annoyance’ …
It’s constant… it’s relentless… and it could be a sign of a potentially DEADLY condition.… Read More
Ever since the COVID-19 pandemic became part of our lives back in March 2020, it sure seems like there hasn’t been a whole lot of “positive” news to celebrate.
But today, I’m here to share some health news we should ALL be celebrating… especially if you’re a senior.
It’s something you probably haven’t seen on a network news station… but it’s sure to bring a smile to your face.… Read More
When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.
In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:
It’s tried-and-true advice you’ve been getting since you were a little kid…
Brush your teeth TWICE A DAY!
And even though you may have a few more gray hairs, it’s STILL good advice.
After all, staying on top of your oral hygiene can help prevent bad breath, gingivitis, gum disease, and even help keep your heart healthy!… Read More
A catnap, a siesta, resting your eyes…
Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.
But what if I told you that mid-day rest could actually be doing more harm than good?
Impossible, right?
Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More