Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Remember years ago, when your mom said…
Breakfast is the most important meal of the day.
Well, she may have been right all along!
Especially when it comes to stopping DIABETES.
And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…
A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More
For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More
Ever since you were a little kid, you have been told to…
Eat your vegetables!
And even though you may have scoffed at the sight of vegetables during your younger years, today you know that eating vegetables is one of the best things you can do for your overall health.
Most veggies are low in calories, and packed with vitamins and nutrients – making them an ideal food to help maintain a healthy weight.… Read More
If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…
Especially when it comes to your DIET!
There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…
But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More
For the better part of the past two years, the phrase “health crisis” has been synonymous with COVID-19…
And rightfully so!
But what if I told you that researchers may have uncovered a NEW health crisis that is extremely dangerous – but isn’t getting the press it deserves?
And, if left unchecked, it could strip the independence and well-being away from MILLIONS around the world?… Read More
It’s no secret that soda is nothing but sugar in a can.
Heck, one quick look at a regular-octane soda’s nutrition label is enough to give you a sugar rush!
But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden beverages.
Thanks to years of clever advertising, you’ve probably been DOOPED into believing that these drinks are actually good for you.… Read More