Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Fish Oil is More Effective Than ADHD Drugs

In All Health Watch, Cognitive Health, Featured Article, Mental Health

Big Pharma makes a fortune from ADHD. The number of adults taking drugs for attention-deficit/hyperactivity disorder has skyrocketed by 53% in just four years.

More than 4.8 million adults now take ADHD medications.

Millions of children take the drugs, too—even those not much older than babies. A report by the Centers for Disease Control and Prevention found that 10,000 American toddlers are taking ADHD drugs like Ritalin (methylphenidate) or Adderall (amphetamine).… Read More

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Yoga Brings Long-Lasting Depression Relief

In All Health Watch, Featured Article, Fitness and Exercise, Mental Health

If you tell your doctor you’re depressed, chances are you’ll leave with a prescription for an antidepressant.

Doctors hand out these drugs like candy.

Antidepressant use has skyrocketed more than 400% since the late 1980s. Twelve percent of American adults are now on one of these medications.[1]

Depression should not be taken lightly. But neither should going on an antidepressant.… Read More

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The Surprising Factor That Determines If You’re Headed for a Heart Attack

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular

You probably think you know the things that lead to a heart attack.

Doctors preach about them all the time. The main ones they warn about are obesity, smoking, high blood pressure, high cholesterol, and lack of exercise. 

But new research shows there’s a heart attack trigger that may be more important than any of these. And doctors almost never discuss it with their patients.  … Read More

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The Secret of the ‘Island Where People Forget to Die’

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Longevity

On the Greek island of Ikaria, a bigger percentage of the residents live past 90 than anywhere else in the world.

Many live well past 100.

That’s why it’s known as the “Island where people forget to die.” 

The old folks on Ikaria aren’t frail and feeble. If you visit the island, you’ll see centenarians riding bikes, hiking, and bragging about their love lives.… Read More

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Stomach Troubles? Never Let Your Doctor Give You This Drug

In All Health Watch, Big Pharma, Featured Article, Gut Health, Health Warning

Instant relief.  

If you suffer from heartburn, that’s how you’ll feel the first time you take Prilosec, Nexium, and Prevacid. These big-selling drugs—called proton pump inhibitors (PPIs)—stop your stomach from producing acid. 

Without acid, the burning, often-excruciating pain of heartburn goes away. 

Problem solved, right? 

Actually, your problems are just beginning.

Studies have made it clear that the PPIs that many people pop without thinking have serious side effects.… Read More

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The ‘Bad’ Cholesterol Myth

In All Health Watch, Cholesterol, Featured Article, General Health, Heart and Cardiovascular

There is one indicator that doctors look to more than any other to determine if you’re at risk for a heart attack. 

It’s LDL cholesterol. 

For decades, doctors have told us that the best way to prevent heart disease is to keep this so-called “bad” cholesterol low. That’s why, if you have an LDL reading above 150 mg/dL, chances are your doctor will put you on a statin drug to lower your levels.… Read More