We all know breakfast is the most important meal of the day. Now a new study shows that there is a secret to making breakfast even healthier. One that might help you drop a few pounds… without any extra effort.
… Read MoreExercise Less and Lose More Weight
You don’t have to be a gym rat to lose weight. New research is showing that one type of exercise is actually better for weight and fat loss.
Researchers from Duke University recently published their findings in the Journal of Applied Physiology.1 It was one of the largest randomized trials to date.
… Read MoreA Safe and Effective Herb that Helps Weight Loss… and So Much More
If you are one of the almost five million people looking for a safe, natural weight-loss supplement, researchers from the Avera Institute for Human Genetics may have the solution.1 And it comes in the form of a simple herb.
… Read MoreNatural Weight Loss… in a Tantalizing Bottle
When it comes to losing weight, nothing can replace a sensible diet. But there are ways to give your efforts a boost…
… Read MoreThe Tasty Snack That’s Actually Healthy for Overweight Women
We all enjoy good food, satisfying food. And by mid-morning, late-afternoon, it’s tough to say no to a treat.
Instead of reaching for the “junk food,” like cookies and candy bars, here’s another snack idea…
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More