Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Popeye ‘Hack’ Revives Aging Muscles

In All Health Watch, General Health

You remember the famed cartoon character, Popeye?

When he wanted his biceps to bulge… Popeye would turn to his secret weapon… SPINACH.

And it turns out, he may have been onto something!

Because new research finds eating your spinach can help boost your strength and revive your aging muscles.

Spinach Boosts Muscle Mass, Strength

You may not feel as strong as you were in your 20’s, 30’s, or even your 40’s…

But that doesn’t mean you need to watch your strength deteriorate before your very eyes.… Read More

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‘Fragrant’ Spice Fights the Root of ALL Disease?

In All Health Watch, General Health

Let’s face it. There’s no shortage of diseases or ailments that can derail your health and well-being…

Especially as you age!

From heart disease, to type-2 diabetes, to arthritis – they all come with a laundry list of different side effects.

But they all have one thing in common…

INFLAMMATION – the root of ALL disease!

But fighting disease-causing inflammation doesn’t mean you need to be relegated to a lifetime of prescription drugs just to ‘get by.’… Read More

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BOOST Your Brain with This ‘Forgotten’ Vitamin

In All Health Watch, Diet and Nutrition, General Health

We all want to stay mentally sharp – no matter what stage of life you’re in.

But despite our best efforts, we all start to ‘forget’ things – especially as we get older.

Maybe it’s forgetting where you put your car keys… or the day and time of an important appointment.

For millions of Americans, occasional ‘senior moments’ can sometimes lead to life-shattering diseases like dementia.… Read More

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[Men] Beware of This ED Treatment

In All Health Watch, General Health

Guys, if you suffer from erectile dysfunction (ED), you already know that talking to someone about a ‘solution’ is sometimes more embarrassing than living with the problem!

Sure, those ads you see on TV make it seem like prescription-grade ‘fixes’ are the best way to go.

The problem is, they are riddled with side effects… and filling a prescription is downright demoralizing!… Read More