Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
This is the number one rule of healthy eating…
Avoid processed foods.
They are often full of dangerous chemicals, sugar, and trans fats. And they’re linked to cancer, heart disease, diabetes, Alzheimer’s, and many other serious conditions.[i] [ii]
Cooking at home using whole foods is a much healthier way to go. But it’s easy to fall into cooking habits that can undermine your efforts, making your homemade food as unhealthy as junk food.… Read More
It’s the biggest killer you’ve never heard of…
Non-alcoholic fatty liver disease (NAFLD) is rarely mentioned as one of America’s worst health threats. Heart disease, cancer, Alzheimer’s, and diabetes get far more publicity.
But NAFLD is more common than any of these. And it can have equally deadly consequences.
More than 30% of Americans have NAFLD. It’s also known simply as fatty liver.… Read More
Back pain is one the most frustrating health problems. It’s often impossible to figure out the cause, much less find a cure.
Now, surprising new research shows that a simple vitamin deficiency may be the root cause of many back pain cases.
Researchers from China’s Tongji University School of Medicine collected medical data on 232 postmenopausal women. They found a direct link between vitamin D deficiency and back pain from disc degeneration.… Read More
Here’s the scariest part of the coronavirus outbreak…
Mainstream medicine has no answers.
They have no vaccine to prevent it. They have no treatments to cure it. Conventional doctors don’t even know exactly how it’s spread.
But that doesn’t mean you can’t protect yourself. You can do it by using the secret of people who never get sick.
You know the type…
When a cold sweeps through the office, they are the people who don’t get it.… Read More
There’s nothing like a good night’s sleep. And there are few things more frustrating than waking up at night and not being able fall back into slumber.
As the hours tick by, you toss and turn, wondering if you’ll be able to get any more shut-eye before the sun rises. If you don’t, you know that tomorrow will be a struggle.… Read More
If you’re like many people, you down a cup or two of coffee in the morning to clear mental fogginess and give your brain a jumpstart.
And science says it works.
Studies show the caffeine in coffee boosts cognition and helps your memory. That might be why the World Health Organization calls it “one of the most widely used psychoactive substances.”… Read More