About 30% of Americans suffer from anxiety.1 But only about a third of people with it are getting help. It comes mainly from medications that carry serious side effects…like depression and hallucinations.2
The good news is it’s easy to treat naturally. And it all starts with your diet.
… Read MoreMost people only know algae as the stuff that grows on pond water. But it comes with potent and unique health benefits. It’s strong enough to help remove heavy metals from entire water supplies… And it might help save your health.
As weird as it sounds, here are five reasons to start eating algae:
1. Lowers Blood Pressure: Spirulina is a blue-green algae rich in protein and B12.… Read More
It’s one of the most popular drinks in the world. About 80% of tea drinkers choose black tea.1 It’s rich in antioxidants, nutrients, and amino acids. The result? A drink with major health benefits…from strengthening bones to preventing heart disease.
Here are five healthy benefits of drinking black tea:
1. Strengthens Bones: Studies show that black tea helps improve bone density.… Read More
They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More
It’s one of the most effortless and effective ways to support your good health. Yet most people just don’t drink enough water. Worse yet, they may not know the signs of dehydration. It’s not just about being thirsty… The truth is being dehydrated can create—or complicate—some serious health problems.
Here are five reasons to drink more water every day:
… Read MoreEarlier this week we gave you the easy fixes for a healthier, more enjoyable Thanksgiving. Maybe you didn’t see it… Or you might’ve ignored it completely. Whatever the case….
You might not feel great the morning after Thanksgiving… But there are simple solutions.
Here are five ways to get back on track after Turkey Day:
… Read More