INH Top 5 Articles

Five Healthy and Natural Sugar Alternatives

In All Health Watch, Diet and Nutrition, Featured Article, Top 5's

Pink, blue, yellow… the color doesn’t matter. They’re all toxic.

You know them better as Splenda (sucralose), Equal (aspartame), and Sweet ‘N Low (saccharin). The FDA insists that artificial sweeteners are safe.

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Five Kitchen Spices That Rev Up Weight-Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's

There’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight…

Five Simple Ways to Virtually Eliminate Your Risk of Cancer

In All Health Watch, Cancer, Featured Article, Top 5's

One of the biggest myths fostered by modern medicine is that genetics dictate our disease risk. And most people are happy to believe it. It easier to blame “heredity” than it is to take responsibility for your own health.

Five Reasons Why Red Meat is (Still) Good for You

In Diet and Nutrition, Featured Article, Top 5's

There’s a good chance you saw the reports last week that red meat is bad for you. A new study has just come out. And hot on its release is an extensive media campaign citing it as proof that red meat is just as bad as the experts have been saying for years.

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