You may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts.
Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded food parts that you should be eating.
… Read MoreWhether you’re talking about asthma, cancer, COPD, or even rare conditions, lung disease is on the rise.
The experts are calling lung disease a “time bomb waiting to explode.”1
… Read MoreDoctors write about 200 million prescriptions for antidepressants every year.1 They’re the most prescribed drugs in the U.S.
But seventy-five percent of people who take them still suffer from at least five different depressive symptoms. Suicidal thoughts are one of them. No thanks.
… Read MoreWhen it comes to fighting aging, there are countless ways for Big Pharma to take your money.
You’ve got plastic surgery to make you look younger. Or hormone replacement therapy to restore youthful vitality.
… Read MoreGentlemen, there’s no way around it: as you get older, your testosterone levels drop.
After you turn 30, testosterone levels begin to decline by roughly 1 percent per year.1 This may not seem like a huge deal for the first few years… But by the time you’re 65, your testosterone levels are 35 percent lower.
… Read MoreAs the weather gets warmer, you’ll probably spend more time outside at the grill. Why not head down to your local farmer’s market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they’re picked…and you can taste the difference.
… Read More