You know the dangers that come with smoking… You increase your risk for heart disease, stroke, and cancer. It also ages you faster. But a recent study out of Northwestern University reveals one of the most surprising health effects of this nasty habit…
… Read MoreFive Reasons to Drink More Water Every Day
It’s one of the most effortless and effective ways to support your good health. Yet most people just don’t drink enough water. Worse yet, they may not know the signs of dehydration. It’s not just about being thirsty… The truth is being dehydrated can create—or complicate—some serious health problems.
Here are five reasons to drink more water every day:
… Read MoreFive Reasons to Start Using More Mint
When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.
Here are five reasons to start using more mint:
1.… Read More
Five Ways to Avoid a Gout Attack
Uric acid is a natural waste product in your body. But when too much builds up, it can crystalize. This accumulates in your joints and causes gout. It’s a painful—even crippling—condition. Once you’ve had it, you’ll always be prone to it…
Gout can pop up in your ankle, heel, knee, wrist, toe, and even fingers. But don’t let fear of a flare up stop you from enjoying your summer.… Read More
5 Ways to Help Ease Lower Back Pain
You’ve probably felt it at one time or another… And lower back pain is now the number one cause of disability across the world.1
Depending on what’s causing your pain, you may be able to do more than you think to help keep it under control. Here are five ways to help ease lower back pain:
… Read MoreThis Ancient Spice Eases Your Arthritis Pain
There’s a natural way to reduce the inflammation causing your arthritis pain by 44 percent.1
A fragrant bud goes back 2,000 years to ancient China. In the West, it’s a flavor used along with cinnamon in seasonal and holiday recipes. It has a hard, dense shell that hides an oily compound which provides its signature odor and taste.
This oil is what gives the bud its potent anti-inflammatory powers.… Read More