These 7 research-backed solutions can help your brain turn off back, joint, nerve, and other types of chronic pain. 

Don Benedict’s back hurt so badly that he wanted to kill himself. He was bedridden and didn’t see the point of going on.i 

Just a few years earlier, things were very different.  

Don was an avid athlete. He played competitive handball and was a long-distance runner, doing 5 miles every other day. … Read More

Strengthen your natural defense against memory decline and Alzheimer’s.

Julie Gregory remembers the exact moment she first started to worry about Alzheimer’s disease.  

A woman approached her in the store. “Julie! Hi!” the woman said. “How have you been?”ⁱ 

Julie stared at her blankly, frantically searching her memory. A few uncomfortable seconds passed.  

“Remember, our sons went to school together?”… Read More