The mainstream has been wrong about dietary fats since the 1950s. But it seems like they’re starting to come around.
New research shows that eating a high-fat diet may reduce your type 2 diabetes risk by up to 40%.1 But there’s more to the story than that…
… Read MoreTalk about a wakeup call…
Just being on the verge of high blood pressure almost doubles your odds of having a stroke.1
… Read MoreHow much exercising do you actually have to do to reduce your risk of stroke?
That depends on your gender.
… Read MoreGram for gram, this macronutrient does more for your health than you would believe. It is effective at regulating blood sugar, weight, and metabolism. It is even shown to help prevent breast cancer.1
There are just a few problems…
… Read MoreThe after effects of a stroke can be devastating. Simple daily tasks, including communication, can become impossible. But there may be hope for stroke survivors.
A study published in Stroke shows that a common herb may be useful in preventing permanent damage.
… Read MoreAmericans buy more than 44 million packages of aspirin a year to try and ward off heart attacks and strokes.1
… Read More